Floor-Based Workshops
Flexibility Workshops
Safe and Strong Splits (All Levels)
This workshop helps you build a more effective and safer routine in your splits. We’ll cover front splits, middle splits and pancake, focusing on how we can use conditioning, using weights, active flexibility, PNF and different movement types to help you work towards various splits. By the end of the workshop you’ll have many more tools to help you in your goal for splits, and I’ll be giving feedback on your alignment to help correct any technique issues.
Pre-Requisites: None!
Backbends Forever (All Levels)
Backbends are also a girl’s best friend! In this workshop we’ll cover safe backbending technique and how to isolate active and passive flexibility to different areas of the back. We’ll be covering warm-up exercises, isolation exercises and how to bend safely into positions like Bridge, Bow, Foot to Head and Arabesque. I’ll be giving technique tips, give you feedback and arm you with knowledge on how to increase your flexibility safely.
Pre-Requisites: None!
Breaking Down Bendy Shapes into a Stretching Routine (All Levels)
This workshop is all about what you want to achieve! If you have a set of moves you want to achieve like Bird of Paradise, Janeiro, Split Balances, Needlescale positions, you submit them to me before the workshop and we’ll come up with a set of conditioning and stretching exercises that you can work on to achieve that specific position on whatever equipment you want. This is all about creating a stretching and conditioning routine that you can incorporate into warm-ups and flex sessions, that help you towards your move goals!
Pre-Requisites: None!
Performance Workshops
Choreography Emergency! (All Levels)
How do I choreograph? What is choreography? Why am I so stuck making a routine? This workshop uses prompt-based exercises to build choreography across themes, music and apparatus. We’ll be doing a mix of discussion and exercises, group and individual choreography to help build up your confidence in creating choreography! This is great if you are new to choreographing, want a complete different perspective or want to learn about how to transition between elements.
Can be made specific to any apparatus, must be notified ahead of workshop.
Pre-Requisites: Beginner competency on apparatus of choice.
How to Walk and Exist on the Floor (All Levels)
Graceful, elegant and stunning in the air, but gremlin on the floor? This workshop is for you! We’ll be covering how to use a variety of walks to centre choreography, floorwork to link elements and just help you be more confident and have more in your toolbox to be as graceful, elegant and stunning on the ground! If you are someone (like me) with no dance background, this will be great in helping you be more confident when not in the air.
Pre-Requisites: None!
Ready to book me? Check out the Guidance on the Book Me! page, but if you’re ready to go get in contact using the Enquiry Form!