Hoop Workshops

Rolling Rolling Rolling! (Intermediate)

This workshop helps you be less rotisserie chicken and more frolicking around the hoop, focussing on rolling movements on the base, middle and top of the hoop. We’ll be covering Snake, Lion, Monkey, Frontbalance, Jade and Single Elbow Rolls in terms of technique, regression and biomechanics. This is a great worksop if rolls make zero sense to you and you want to learn how to gracefully move around the hoop.

Pre-Requisites: Covered all core beginner and some intermediate moves in hoop such as Gazelle, Frontbalance, Front Amazon, Amazon, Backbalance, Cradle, Shoulderstand, Hox on the top bar.

All the Splits Made Achievable (Intermediate)

This workshop looks at Bird of Paradise, Needlescale, Alien Split, Russian Split and Tick Tok Split, but with reasonable entries and a breakdown of the flexibility and positioning required for these moves. If you are someone who has struggled with these moves or are interested in working towards them (including regressions), this is a great option for you!

Pre-Requisites: Covered all core beginner and some intermediate moves in hoop such as Gazelle, Frontbalance, Front Amazon, Amazon, Backbalance, Cradle, Shoulderstand, Hox on the top bar.

Everything’s More Fun with Two Strops (Intermediate)

Let’s be honest, Single Point Hoop is for losers and Double Point Hoop is for winners. So if you want to be a winner, this workshop is for you and you’ll learn all the funky things that you can do with two strops such as handstands, flips, flexibility moves and transitions that are much more stable thanks to the two strops. If you’ve never done Double Point or find it a bit confusing, you’ll be sure to learn something from this workshop!

Pre-Requisites: Covered all core beginner and some intermediate moves in hoop such as Gazelle, Frontbalance, Front Amazon, Amazon, Backbalance, Cradle, Shoulderstand, Hox on the top bar, sit on the top bar.

Dynamic Hoop (Advanced)

Dynamics are bloody scary, but the point of this workshop is to make them a lot less scary and safer. This workshop will cover the biomechanics of dynamic movement, re-grips, how to reduce the margin of error and a variety of moves. This will cover classic moves such as tombé, envelope, frontbalance drop, penny drop and elbow rolls.

Pre-Requisites: Leg Lifts, Straddle, Aerial Invert, Frontbalance, Star in the Bar, Hox Beat.

Twisted like a Turkey (Intermediate)

This workshop looks at a variety of twisted shapes around the hoop on single or double point, perfect for people who like looking contorted, odd or bug-like. All of the shapes that we look at in this workshop can be regressed to those who are less bendy and progressed to those who are bendy queens. Expect moves from a variety of positions such as top bar, side bar and under the bar.

Pre-Requisites: Covered all core beginner and some intermediate moves in hoop such as Gazelle, Frontbalance, Front Amazon, Amazon, Backbalance, Cradle, Shoulderstand, Hox on the top bar.

Ready to book me? Check out the Guidance on the Book Me! page, but if you’re ready to go get in contact using the Enquiry Form!