Pole Workshops

Night of a Thousand Leg Hangs (Intermediate)

This workshop builds on your love of Gemini, Scorpio and Hip Holds and informs you of all the exciting variations and transitions we can do from these classic moves! Expect backbends, splits, twists, turns and a better understanding of how to use these moves as a springboard to explore variations.

Pre-Requisites: Can get into a Gemini, Scorpio and Hip Hold unassisted multiple times throughout the workshop.

Night of a Thousand Leg Hangs (Advanced)

This workshop looks at challenging variations of your Gemini, Scorpio and Hip Holds, looking at moves similar to Jallegra, No Hands Jade, Bird of Paradise, Choker Jade and Bui Bui Bend. We’ll explore how to safely attempt and regress variations that are really bendy or tricky, as well as useful transitions into Brass Monkey and Pegasus. Progressions available for really advanced students.

Pre-Requisites: Jade Splits, Allegra, Extended Butterfly, can get into a Gemini, Scorpio and Hip Hold at the top of a 2.5m pole unassisted multiple times throughout the workshop.

Genie in a Bottle (Intermediate or Advanced)

This workshop unlocks all the secrets of Genie! We’ll look at entries, exits, transitions, drops, handstands and tons of variations that use different areas of our flexibility and co-ordination. Expect this to be a weird and wonderful workshop!

Pre-requisites: Can get into Genie unassisted multiple times throughout the workshop, especially from a climb high up the pole.

Find me that Brass Monkey! (Advanced)

This workshop will go through the multiple entries and exits from Brass Monkey, be that leg hands, handstands, Ayeshas, seats or Laybacks. We’ll also cover loads of strength and/or flexy Brass Monkey variations that will help you build your understanding of this move, so there will be something for everyone! After this workshop you’ll be even more obsessed with Brass Monkey!

Pre-Requisites: Cross-Knee or Cross-Ankle Release, have attempted Brass Monkey a few times, Shouldermount Dismount from Inverted Crucifix, Extended Butterfly.

Pole Handstands (Intermediate or Advanced)

Do you want to handstand but can’t be bothered spending a small lifetime learning them? Then this is the workshop for you! In this workshop we’ll be covering handstand conditioning and technique before applying this to the pole. We’ll be entering handstands from an inverted position, leg hang position and from the floor. There will be tons of variations suited to each person’s level, so fear not if you’re not Advanced. By the end of the workshop you’ll understand that handstands are not that scary after all!

Pre-Requisites: Can get into a Gemini, Scorpio and Hip Hold unassisted multiple times throughout the workshop. Can do a Stargazer with the hands on, Cross-Knee or Cross-Ankle Release.

Intro to Handsprings and Ayeshas (Intermediate)

This workshop covers your foundations for hands-only moves that usually involve handsprings and Ayeshas. We’ll be covering the basics from conditioning, regressions, progressions, biomechanics, entries and exits - this is a great option for you if you have gaps in your knowledge or need to work on your other side. By the end of the workshop you’ll have a better and safer understanding of how to progress in your Handsprings and Ayeshas.

Pre-Requisites: Bracket Grip Hold for 10 seconds, Butterfly, Gemini, Scorpio, Inverted Crucifix.

Handspring and Ayesha Clinic (Advanced)

This workshop is to troubleshoot any issues you have with Handspring and Ayeshas - we’ll cover entries, exits and biomechanics ensuring you have the correct positioning to work on transitions, combos and re-grips in the future. We’ll be covering lesser-known entries, variations and a variety of grips, as well as conditioning exercises to round it all off. We’ll also look at Ayeshas on the ground in a handstand position and how to safely do Twisted Grip Ayesha.

Pre-Requisites: Extended Butterfly, Ayesha in at least one grip held for 10 seconds, Brass Monkey, Gemini, Scorpio.

Spin Me Like a Record (Intermediate)

This workshop is all about spinning round round, baby right round! We’ll be covering spinning technique, grips and moves that are only realistically possible on spinny, flares and transitions. This is a great workshop if you are relatively new to spinny or want to refine your technique and stamina, as well as learn pathways that make your life easier on spin pole.

Pre-Requisites: All basic spins such as Chair, Cradle, Front Hook, strong climb and can get into a Gemini, Scorpio or Hip Hold in the air unassisted.

Ready to book me? Check out the Guidance on the Book Me! page, but if you’re ready to go get in contact using the Enquiry Form!